It is strange how easily we forget those simple strategies that can help us so much in life, isn’t it? We may decide, for example, that some sort of daily exercise benefits our health but, before long, we let this practice slip. We may realise that sitting at a computer too long after dinner can rob us of a good night’s sleep, yet I at least still choose to do that often, even though I know it will be hard to let go of all those ideas swarming around in my brain. Time and time again, we can so easily push to one side those wise, practical ways we know are right and, instead, choose a path we may later regret.
I was reminded of all this recently when I visited my old physio for some help with managing my sore shoulders better. He questioned me about my posture as I sit and type at my desk, often for hours each day, and I soon realised that, while I had remembered some basic things to watch, I had clearly forgotten others. Yes, I have a good desk chair, I told him. Yes, I sit close to my keyboard so that I can type with my elbows touching my body, with my computer screen at eye level. But no, I often sit with my legs crossed instead of keeping my feet flat on the floor. And my husband has told me many times that I sit hunched over at my computer, with my neck craned forward as I peer at that screen.
In one way, I was relieved my shoulder issues were not due merely to old age! But in another, I was annoyed I had fallen into such silly habits. It can be an uncomfortable place to be when we have no one but ourselves to blame for the things that happen to us! Now, each time I sit down at my desk, I try to remember to check my posture, to square my shoulders regularly and roll them around to get rid of any tension. And I also do those basic exercises my physio gave me three times a day.
All this has caused me to reflect on other parts of my life too. How easy I find it each day to see the emails on my computer waiting to be answered or those posts or blogs waiting to be written or read and launch into tackling them straight away, without stopping to reflect with God on the day ahead. How easy it can be for me too to fall into old habits of worrying about things rather than praying and trusting God with them. How easy it can be for all of us, it seems to me, to forget God’s amazing love for us, feel we are alone in our battles, lean on our own strength and forge ahead as if everything is up to us.
Instead, may we each stop, remember the basics of who we are in God and consciously rest in God’s love once again as we step into our day—and into whatever our future may hold.
See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! 1 John 3:1
Jo-Anne Berthelsen's Blog 