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Jo 23Although there are only two of us in our household, I seem to spend so much time each week deciding what our main meals will be, shopping for the ingredients and finally cooking them. I also try to have a selection of things in the fridge and pantry to choose from for our lunches and often some cake or slice for my sweet-tooth husband—or any visitors who might drop by. All this takes planning and effort, doesn’t it? But I do it because, after all, we need to eat—although perhaps not quite as much or as often as we tend to!

Lately, however, it has dawned on me that, in focussing on all that physical nourishment, I may well be short-changing myself in other areas. I, like everyone else, need emotional nourishment—the love of family and friends, the fulfilment gained through writing, the enjoyment of reading or listening to music or watching an uplifting TV show or marvelling at the beauty of nature. I know the danger of ignoring such things and I know I cannot give out to others in any meaningful way if my own emotional ‘tank’ is empty. Yet when there is too much else to do, I can easily overlook such nourishment.

And what about that deepest part of us we call our soul? It too needs to be nourished, even more so than our physical bodies and our emotions. If our souls are dead, if that light has gone out inside us, if that firm connection with God is lost, then everything can become rather meaningless. We are not in a place of peace with God and with ourselves. And that is not a pleasant place to be.

Recently, I read the following beautiful invitation from Isaiah 55:1-3:

Come, all you who are thirsty, come to the waters; and you have no money, come, buy and eat! Come, buy wine and milk without money and without cost. Why spend money on what is not bread, and your labour on what does not satisfy? Listen, listen to me, and eat what is good, and your soul will delight in the richest of fare. Give ear and come to me; hear me, that your soul may live.

Yes, I decided, I need to take time to come and enjoy that rich fare my soul needs. So, one morning, I headed for Lake Parramatta, not far from our home. I used to go there regularly to reflect, write, enjoy the beauty of nature and be with God. But somehow in the busyness of life, this had slipped from my agenda. How wonderful it was that morning to sit there quietly for a while in my car, with the sun warming me all over as I contemplated that lake again. The breeze ruffled the surface of the water so that it sparkled in the sun, while nearby, a family of ducks swam serenely along. I drank it all in, sensing God’s presence all around—and soon I could feel the peace of God deep inside me, bringing such refreshment and renewal, letting my soul live again.

May your soul too be nourished as you take time to come close to God, listen well and delight in that richest of fare only God can provide.

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