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Posts Tagged ‘having a facial’

Jo 23During the past week, I experienced what is a rare treat for me—a rejuvenating ‘ultimate facial’ in a quiet, restful beauty salon. For an hour and a half, I was surrounded by wonderful aromas and relaxing music as I enjoyed some very necessary skin revitalising, along with a gentle hand and foot massage, at the experienced hands of our beauty therapist daughter. But what made it even more enjoyable was the fact that this was a birthday gift from her, paid for and administered with love.

On another day, I made a much needed visit to a physiotherapist, in an attempt to fix some old injuries I suffered last year during a fall while out walking. There my body was treated with care once again, although this time with much firmer massaging that will hopefully bring more healing and strength to those parts of me that have been damaged.

In this same week, I also enjoyed several meals out with various friends and family members. One evening, we shared a pleasant dinner with a guest in our own home. Over all these meals, I enjoyed not only the food but also the good conversations that took place and, while my body might well not have needed so much food indulgence, my mind and spirit were enriched by these experiences.

In the midst of this, I found time to watch some tennis on TV and feel sorry for those players, toiling away so hard to win those matches, as I relaxed in the coolness of our lounge room. Yes, I also cooked and gardened and wrote a little and minded grandchildren—but I tried to take care of myself in the process and enjoy the moment, being thankful I can do all these things. I am not renowned in my family for caring overly well for myself but am slowly learning not to see it as self-indulgence but rather as good stewardship of the resources God has given me.

Yet there is something else I need to do, if I am to be ready to do the things God has for me to do. I need to put time aside to listen to God in a deliberate, focussed way. How easy it is to overlook our spiritual wellbeing as we care for ourselves in other ways! This in turn can affect our minds and emotions and even our bodies, I believe. We need to care for ourselves in a holistic manner—otherwise we may end up unable to function as God created us to function.

So this week, I am taking part in a three day spiritual retreat where I hope to hear inspiring input, be creative, have good conversation with others, yet also find time to be alone with God. I want God’s Spirit to renew me and to resource me deep down for the year ahead, so that out of that overflow within me, God can refresh others.

How are you at caring for every part of you? Are you, like me, learning to do this better?

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13

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